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Poor Blood Circulation Has Negative Effects


Poor Blood Circulation Has Negative Effects

Poor blood circulation can cause a number of diseases

Among them hypertension, stroke, varicose veins, peripheral arterial disease, heart disease and kidney disease, aneurysms, arteriosclerosis, Raynaud’s disease and phlebitis.

Circulatory system problems are caused by certain medical conditions and lifestyle habits: smoking, alcohol and coffee consumption, unhealthy diets, physical inactivity.

Medical conditions include: during pregnancy, diabetes, obesity, anemia, asthma, bronchitis, pneumonia, heart disease, high blood pressure, high cholesterol, thyroid disease, arteriosclerosis, thrombophlebitis, pulmonary emphysema, food allergies etc.

It is possible to confront with problems of the circulatory system if you experience these symptoms:

Numbness in the hands and feet.

Hands, feet and ears are cold.

Decreased energy, fatigue.

Hair loss, dandruff.

Dizziness, headaches.

Swelling of the hands and feet, varicose veins.

Dry skin, pale skin.

Muscle cramps.

Itchy skin.

Shortness of breath.

Effects of poor blood circulation

Poor circulation affects the entire body, including: effects on the brain – fatigue, dizziness, memory loss, frequent headaches; effects on the heart – inability to perform simple aerobic activity, high blood pressure, high cholesterol, chest pain. Heart attack and stroke are major risks if circulatory diseases remain untreated; effects on the liver – lack of appetite, weight loss, changes in skin tone; effects on the kidneys – swelling of hands, feet and ankles; effects on the legs – cramps, numbness, varicose veins.

Treatment for circulatory problems

Circulatory system problems can be treated with conventional medications through lifestyle changes and through natural therapies and alternative. The main objective is to prevent these disorders, to relieve swelling and pain and to speed up healing. Mild cases usually require a program of aerobic exercise, a healthy diet and a low dose of aspirin.

The diagnosis in such cases is based on the patient’s medical history, the family history and lifestyle. The doctor must determine the cause of circulatory dysfunctions before prescribing treatment. It involves changes in diet (diet high in fiber and low in fat), regular exercise, weight loss and quit smoking. It also may be given medications to relieve pain and swelling.

Conventional treatment involves analgesics and sedatives creams, surgical procedures like angioplasty and revascularization, hydrotherapy and intake of vitamins B6, B12, C, E and magnesium. In addition, you should revise your diet, eliminating refined foods (caffeine, alcohol and sugar) and drinking more liquids.

Natural remedies for poor blood circulation

Natural treatment for poor blood circulation include homeopathic remedies and herbal that address overall health. It is recommended hydrotherapy, acupuncture, reflexology, aromatherapy and massage.

There is a number of plants very effective in treating the underlying causes of poor blood circulation without side effects. They warm you body and in this way blood vessels dilate, increasing the amount of blood available for your body, says

One of the best remedies is cayenne pepper, which can be consumed in capsule form or mixed with warm water. Also, ginko biloba helps improve memory and strengthens blood vessels. Onions and garlic are also benefic.

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