Healthy Lifestyle – Easy Steps To Achieve It A healthy lifestyle consists mainly of Resting (sleep), active recreation and stress management (energy management) Healthy eating and hydration Working and doing exercise Education Nature – natural factors. Resting 7-9 hours per day – who sleeps less or more shortens its life. Resting through sleep, the healthiest […]

Diet and Weight Loss

On March 22, 2017

Diet and weight loss, in our daily life we keep on eating a lot of food, snacks and beverages that comes in front of us without considering that how much calories each of the item contains, and whethe

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