Healthy Drinks For A Stronger Immune System, Healthy drinks or natural juices prepared at home are those only from fruit and vegetables, without any additives and are consumed immediately after preparation. All you need is an electric juicer fruit that can be purchased from any supermarket.
Healthy Drinks For A Stronger Immune System
Home-made juices contain all the vitamins and minerals from fruit and vegetables composition of which were prepared, natural water from those fruit and vegetables. But also a relatively small amount of fiber, because most of them remain in the pulp and the tissue of the vegetables. Healthy drinks have proteins, antioxidants and natural fats from fruit and vegetables that they were prepared.
Healthy drinks from fruit and vegetables are part of a balanced diet, which ensure the health of the body. They actively participate in cellular regeneration, detoxification and treatment of many diseases, it is recommended by nutritionist doctors for a healthy lifestyle.
Even so, there are beneficial and healthy drinks with ingredients that contain and also harmful drinks that are nothing but liquids supplying excess sugars and almost no essential nutrients.
Healthy drinks from fruit and vegetables are tasty, nutritious and rich in vitamins, minerals and phyto-nutrients, specifically bioactive naturally compounds that interact positively with dietary fiber and other substances taken from food.
Specialists in nutrition from the University of California have compiled a top ten of the healthiest drinks.
- cranberry juice
- pomegranate juice
- acai juice
- noni juice
- cherry juice
People who want to strengthen the immune system and reduce blood pressure and cholesterol, may regularly consume natural juices. They are made from: beets, carrots, celery, currants, spinach, grapes, cherries and watermelon, with addition of garlic and ginger. To treat deficiency in potassium, magnesium and calcium are beneficial healthy drinks from cantaloupe, apricots, peaches and broccoli.
Heart disease can be prevented with pineapple and ginger juice, watercress and parsley. On the other hand, carbonated drinks, fruit cocktails or energizers are among the most harmful juice for health.
The best way to introduce important nutrients in the diet are vegetable juices. Tomato juice contains a substance called lycopene, a red dye antitumor properties in prostate cancer, bladder, pancreas, breast, lung and skin. Specialized studies show that lycopene may be helpful in preventing and stopping the development of ovarian cancer, intestinal, cervical or uterine cancer.
Celery juice – regulates blood pressure in hypertensive patients, and the fibers of all vegetables juice quickly induce a feeling of fullness and improve digestion. The reason that vegetable juices are healthy drinks is that their compositions have the lowest amount of sugar and provide fewer calories than fruit juices. The only drawback is the higher sodium content.
Pomegranate juice3 – despite many calories they provide, pomegranate juice offers a generous amount of antioxidants that protect brain cells and have anticancer properties. A specialized study found that 230 ml of pomegranate juice taken daily reduces prostate cancer recurrence.
Cranberry juice – rich in vitamin C, cranberry juice has a significant fortifier effect on the immune system. In additions, unsweetened cranberry juice treat urinary tract infections and prevents accumulation of bacteria in the urinary system.
Acai juice – acai fruit, original from South America, have a higher concentration of antioxidants that cranberries, blueberries, strawberries or blackberries, thus helps the body to maintain healthy cells.
Cherry juice – besides the consistent intake of antioxidants, cherry juice is beneficial through its anti-inflammatory properties for the muscles.
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