Dairy diet – its advantages and disadvantages
|You may not have heard of dairy diet, you may not know what entails or what benefits it could bring high consumption of dairy products. Supporters dairy diet promote the idea that dairy consumption helps you lose weight regardless any diet you follow. All you have to do is to increase the amount of milk consumed daily.|
|How does it work?|
|Yet the dairy diet exist and has its supporters, especially among those who want to gain weight, not to lose weight. Increasing the amount consumed daily has effects: extra kilograms, brighter and clearer eyes, healthier skin color. If gaining weight is your goal, know that dairy diet helps you to gain kilograms that you will not easily lose.|
|Why do you get fat from milk? ( We do not talk about fermented dairy products on whose tag we can clearly read high calories and fat content).|
|Milk, a product almost complete, contains proteins, fat (depending on the producer), carbohydrates, most discovered vitamins, many minerals and other essential ingredients for the normal functioning of your body.
Proteins – those found in milk contain essential amino-acids in cell renewal.
Minerals – calcium is found in large quantities in milk, a liter of milk consumed per day ensures your daily requirement; you can have also phosphorus and 1/8 of the daily iron.
Vitamins A, B, C , D, E, K, P – are found in appreciable quantities.
Carbohydrates – 4,4% / 100ml – this amount of carbohydrates makes milk not a favorite of those who follow the Atkins type diet.
|Benefits of milk (other than the fact that you take your needed calcium for your bones):|
|Dangers associated with excessive consumption of milk: A recent article in the “American Journal of Clinical Nutrition” associated esophageal and stomach cancer with an exaggerated diet rich in dairy products or meat. About dairy diet, researchers say that it would double the chances of developing such a disease.|
Note: before you start any diet you should consult a nutritionist.
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