Cellulite Reduction And Diets Against It
There are many ways to reduce or to eliminate cellulite. Regular exercises are a good method in this case. Treatments are also very effective. But only combining these methods with anti cellulite diet can achieve spectacular results.
First of all, you should know that cellulite means a deposit of fat under the skin that usually appear in the thighs area, legs or buttocks. If we pronounce the word “fat” is absolutely natural to think about the word “diet“. What else is better if such an accumulation of fat like cellulite than anti cellulite diet, a perfect solution against “orange peel” problem.
Be aware that anything that you eat or drink will anti-celluliteinfluence the cellulite. If you eat the right foods, the result will be positive, so it is best to avoid foods high in fat, salt, sugar being banned by this kind of diet. Instead, it should be daily consumed fiber that are found in fruits and vegetables. They help eliminate toxins and unnecessary items. You must also give up on alcohol and tabacco, because they produce more toxins in the body.
Vitamin A is essential for the maintenance and healing of epithelial tissue, the skin being the largest expanse of tissue in the human body. The best sources are eggs, shells and low-fat milk. It can also be obtained from the foods rich in beta-carotene, which the body can convert into vitamin A.
Beta-carotene – researchers showed that 30mg per day (the equivalent of two portions of carrots) of beta-carotene can prevent and reduce redness and inflammation of the skin caused by sun exposure. The best sources are vegetables with a dark color such as carrots, tomatoes, watermelons, broccoli and spinach.
Vitamins B – they help convert calories into mechanical energy and are components of enzymes that maintain skin normal (including functioning of the sebaceous glands that keep the skin moist and smooth). Therefore, the lack of any B vitamin can have negative effects on the skin. The best sources are chicken, red meat, fish, bananas, whole grains, yeast, peanut butter and eggs.
Vitamin C – helps in maintaining the collagen, the support of the skin. But sun exposure and stress can lead to loss of vitamin C, the skin becomes vulnerable to environmental effects. The best sources are citrus fruits, strawberries, tomatoes, peppers and green beans.
Vitamin E – this antioxidant slows the aging of skin cells, reducing the amount of collagenase, the enzyme that breaks down collagen, producing skin wrinkling. As above mentioned, exposure to sun can cause the loss of the vitamin. The best sources are known as salmon, vegetables, low-fat meat, almonds, leafy vegetables, olives.
Selenium – negative effects of ultraviolet rays are minimized by this mineral antioxidant, reducing the risk of sunburn. Some studies have shown that low levels of selenium in the blood leads to an increased risk of skin cancer. Foods rich in selenium are tuna, wheat germ, sesame seeds and whole grains.
Zinc – this mineral helps maintain collagen and elastin fibers that give skin its firmness, preventing the “bags” under the eyes and wrinkles. It also bounds amino acids needed to form collagen, essential in wound healing. The best sources are seafood, turkey, soy and mushrooms.
So, following anti cellulite diet and using actual cosmetic methods: wrapping with organic or lotions specifically designed for this purpose – you have all chances to get a beautiful glowing skin and ready for summer.
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