2 Week Diet Plan One Of The Most Efficient Diet
|MONDAY||A coffee, one slice of toast, two tomatoes and 50 grams of rice.||Vegetable soup, 100 grams roast chicken and an orange.||A salad: two tomatoes, two cucumbers with a spoon of oil.|
|TUESDAY||Tea, two slices of toast, two spoons of honey and 150 grams fruit salad.||Tomato soup and 100 grams carrot and celery salad.||A salad: two tomatoes and two cucumbers with one spoon of oil.|
|WEDNESDAY||One glass of milk, one apple and two kiwi.||One boiled potato, one carrot and 100 grams roasted fish.||100 grams rice, one tomato, one grape.|
|THURSDAY||One coffee, one toast and 30 grams cheese.||75 grams rice with 50 grams mushrooms and one fruit.||Two boiled potatoes, 30 grams cheese and an orange.|
|FRIDAY||One mug of stewed fruit or milk, one pepper, 50 grams cheese and an apple.||One cabbage salad, one toast, 100 grams of beef and a grape.||2 slices of toast, 200 grams of mushrooms, 100 grams boiled celery and orange juice.|
|SATURDAY||One coffee, one tomato, one cucumber, one slice of toast.||Two potatoes, two carrots, 50 grams cheese and a kiwi.||100 grams green beans, one tomato and 150 grams fruit salad.|
|SUNDAY||200 ml milk, 5 biscuits and an apple.||Tomato soup, two boiled potatoes and a glass of fruit juice.||One tomato, one cucumber, one slice of toast and a kiwi.|
In addition every day you have to drink 2 liters of liquids, water or tea without sugar.
Note: before you begin any kind of a diet to lose weight , you should talk to a doctor!
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