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1200 Calorie Diet Plan – Lose Weight Eating Healthily


1200 Calorie Diet Plan – Lose Weight Eating Healthily

1200 calorie diet plan means eating and losing weight healthily. You will notice that if you make healthy choices you can eat more than you can imagine and lose weight in the same time. But, it is very important to have the 3 main meals and two healthy snacks every day.
1200 calorie diet plan is a restrictive diet which requires a lot of self-control. It worth the effort because it helps you lose weight effectively and fast. The secret of this diet is about what you choose to eat and counting very closely the calorie intake every day.

Which are the rules of 1200 calorie diet plan?

1. Do not follow this diet more than 10 days.
2. In order to avoid nutritional deficiencies, your daily menu should contain a portion of fish or chicken and healthy fats (such as nuts, almonds, avocado, flaxseeds). If you do not want to consume meat, you have to eat lentils or beans to ensure you necessary daily protein intake.
3. Your daily menu should include vegetables, fruit and herbs.
4. There are allowed whole grain bread and cereal, brown rice, eggs, soups, low-fat cheese, natural juices and yogurt.
5. There are forbidden all processed food, white sugar, white flour, fried food, snacks, canned food.
6. Be careful not to exceed 1200-1300 calories per day, this means that you have to know the calorie content of the products you consume.
7. Drink 2 liters of water every day.
8. After finishing your 1200 calorie diet plan, add every week 100-200 calories to your daily menu, in order not to gain weight.

1200 calorie diet plan

Breakfast – should contain between 250-300 calories. Choose dairies
and fruit for the first meal of the day. The protein in milk and fiber in fruit will make you feel full. Another choice for breakfast can be a slice of whole grain bread with some butter and milk or yogurt. You can also have a coffee without sugar.
Lunch – between 300-350 calories. The lunch is mandatory and has to contain fats, proteins and fiber. Choose green vegetables, such as: broccoli, green beans, spinach, low-fat proteins, such as: turkey, eggs or fish and whole grain cereal. One slice of whole grain bread, some cheese, a tomato, Kalamata olives, 4 tablespoons of humus, 200 grams of raw spinach with olive oil and lemon juice can be a good choice for lunch.
Dinner – should contain between 350-400 calories.You can choose:
  • Grilled chicken (100 grams) with vegetables: green beans, peas, cauliflower and carrots (150 grams).
  • 100 grams grilled chicken with salad (2 tomatoes, a medium cucumber, a medium pepper, onion, lettuce, olive oil, lemon juice).
Advantages Disadvantages
  • Fast weight loss.
  • It is recommended the consumption of healthy food only.
  • This type of diet can be adapted also for vegetarian and vegan people.
  • It has to be planned very carefully, in order to prevent nutritive deficiencies.
  • You have to count your calorie intake.
  • It might cause fatigue and hunger.
  • You cannot do intensive exercises.
  • After finishing 1200 calorie diet plan, you might gain weight if your new diet is unhealthy or does not follow the same nutritional principles.
Before following any diet, consult a nutrition specialist. The results of the 1200 calorie diet plan depend on your health and body features.

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